Coach hits ball either side of red cone. Player attacks ball on the ground and underarms to nearest stumps. In this diagrm, blue player receives underarm over stumps, throws overarm to opposite stumps. Yellow catches it and throw overarm back to coach. All players rotate to next cone.
Attack the ball on the ground Release ball ASAP Snappy throws and use quick footwork to get into good positions.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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