Player 1 (green cone) fields the ball hit by the coach from near the stumps - throws it at the stump. Player 2 (orange cone) runs a single, putting pressure on the fielder. Player 3 (red cone) backs up the throw and returns the ball to the coach; while Player 4 (blue cone) jogs to next position. Rotate to next cone after each rep and repeat.
Attack the ball on the ground - replace feet and release ball quickly to try to achieve the run out Stay low and small footwork into the throw - momentum towards target
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
