1- Players line up on red cone. 2- On the go from the coach, they run, pick up the ball and throw to WK. 3- The clock starts on "GO" and stops when it hits the WK gloves. 4- The players get a time. 5- They then throw running from the blue cone, pick up the ball and throw to the WK. 6- as above with timing
Timing starts on go and stops when ball hits WK gloves Any pick up and throw is accepted
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