1- Players line up on red cone. 2- On the go from the coach, they run, pick up the ball and throw to WK. 3- The clock starts on "GO" and stops when it hits the WK gloves. 4- The players get a time. 5- They then throw running from the blue cone, pick up the ball and throw to the WK. 6- as above with timing
Timing starts on go and stops when ball hits WK gloves Any pick up and throw is accepted
This practice has no coaching points
This practice has no progressions
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