Blue man sprints around green cone - then hit catch by coach to that player. After catch, player throws ball over the middle stump, caught by red man. Red then throws at PUGG 1 to get direct hit. Coach then hits 2nd ball out to blue cone, then it is fielded and direct hit at PUGG 2. Blue cone then sprints to PUGG 2 and start again. Good for fitness as well as fielding.
1. Attack the ball on the ground 2. Set feet at the target - throw with shuffle step and short take back 3. Sharp, intense energy and effort
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