2 teams throw Cricket balls at the exercise ball to push it past the oppositions line.
Add these elements: relay before throwing by placing 8 balls at a cone 30 meters away. Team can't start until all 8 balls are retrieved. Option 2: Place throwers inside a coned area. Any balls that are nor fielded and go beyond the coned area are out of play. Winner is th team who has the ball over the oppositions line.
This practice has no coaching points
This practice has no progressions
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