Pick up and underarm throw pcik up ball one or two hand then roll out ball towards opposite group. thrower then runs through ladders/hurdles before making a curved sprint back to the start point
Get low to ground two hands if bumpy ground pick up and throw in one motion change ladder movements - side steps, pre turn, double step etc
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
Indoor nets teach habits that fall apart outdoors. Here is how to coach technique that survives pre-season.
Dropped sitters, overstepping no-balls and mixed-up calls: the early-season nightmares haunting club sides, and the fixes that banish them for good.
The new Laws of Cricket are in force from 1 October 2026 and the 'bunny hop' boundary catch is gone. Here is how to coach your fielders to catch on the rope this winter.
Register for FREE and get coaching tips, top drills, session and more every week!
