Coach hits ball out to any cone. If blue, throw at middle stumps; if red, throw at middle stump; if green throw at middle stump. Opposite partner has to back up, then return it to tHe coach. Rotate to next cone after job is done.
Attack the ground ball hard, preparing hands as you get close to the ball Release the ball as quickly as possible Movement off the ball from opposite cone
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
