Each group starts on a red cone When you reach a red cone, you must change pace and sprint When you reach a yellow cone, you can jog and recover Continuously go around the oval until the time is up
MUST be a change in gear as you hit the red cones 5 mins set 1 5 mins set 2 3 mins set 3 2.5 mins recovery between sets
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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