For this activity the layout should look like the one demonstrated on the right. Ask the group to get into pairs then a person from each pair should stand on seperate sides. Standing in single file behind the cones. On the whistle the person and the front of the queue can go. First they must start with a jog all way to the end. Then.. sprint, jog, sprint, jog sprint, sprint, jog, sprint jog, jog, jog, sprint then sprint all the way to the end cone.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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