For this activity the layout should look like the one demonstrated on the right. Ask the group to get into pairs then a person from each pair should stand on seperate sides. Standing in single file behind the cones. On the whistle the person and the front of the queue can go. First they must start with a jog all way to the end. Then.. sprint, jog, sprint, jog sprint, sprint, jog, sprint jog, jog, jog, sprint then sprint all the way to the end cone.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
