Each batter has 6 balls to face. IF they hit to the green cones they get 1 run. If they hit to the blue then 2 runs if it goes to the ground to the red cones then 4 and if they hit over the red its 6. They can only get out if caught or bowled. Every time they do its -5 runs off their score.
This practice has no coaching points
This practice has no progressions
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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