Warm Up Simon Says 4 cones
In this warm up we try to get the players active by combinding aerobic and stretching activities. The players will move around in the area as the coach I will call out simon says whatever I say the players will do such as touch your toes, run on the spot, high kness and running around in the area. I will also incorperate some cricket moves like diving and throwing.
This practice has no coaching points
This practice has no progressions
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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