Community | Batting Technique - Playing off the back foot

February 2026 Sportplan Coaching

The gap between training and match performance narrows when practice replicates game conditions. Match simulation training combines technical work with tactical decision-making, pressure management, and competitive scenarios. This approach develops players who can transfer practice skills into match situations.

Creating Match Conditions

Replicating game pressure:

Scoreboard pressure: Setting targets and scenarios that demand specific performance.

Time constraints: Creating urgency through limited overs or time.

Consequences: Meaningful outcomes for success and failure in practice.

Crowd simulation: Adding noise and distraction to build concentration.

Scenario-Based Practice

Chasing targets: Required run rates and wickets in hand scenarios.

Defending totals: Death bowling practice with specific runs to defend.

Powerplay practice: Batting and bowling in field restriction periods.

Partnership building: Batting together under various match situations.

Modified Games

Pairs cricket: All players bat and bowl with cumulative scoring.

Continuous cricket: Fast-paced games with immediate transitions.

Last man stands: Pressure finishing with the tail.

Diamond cricket: Adapted format for smaller groups and spaces.

Decision-Making Development

Reading situations: Assessing match state and choosing appropriate tactics.

Shot selection: Matching stroke play to game requirements.

Bowling variations: Choosing deliveries based on match context.

Captain's choices: Field settings and bowling changes under pressure.

Key Coaching Points

  • Practice should feel like matches as often as possible
  • Scenarios create purpose and focus in training
  • Modified games maintain engagement while developing skills
  • Decision-making improves through repeated game situations
  • Competitive training builds mental toughness

Drills for Match Simulation

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William Steed Coach, England

DESCRIPTION

A batsmen sets up in his regulation stance. A hurdle is set up just infront of the batsmen. The aim is to take a step over the hurdle and 'bounce back'. This can be done a shadow exercise or against a bowler/lifted feed by a coach.

COACHING POINTS

Batting Coaching Points Back Foot Shots – Foot Placement – The initial movement for a back foot shot is your back foot goes ‘back and across (to the offside)’, this is good because it means that you can get on top of the ball and also it give you a little extra time to react if the bowler is quite fast. Head Position – It is very important when a ball is coming up towards your chest or head that you keep your eyes on the ball. To do this you need your head to be as level as possible. Specifically for defensive shots you want your head to be behind the line of the ball so you can see the ball onto the bat. Body Weight – Whenever playing a attacking stroke especially on the off side (back foot dives/cuts) you want your body weight to be going through the line of the ball Hands – Your hands no matter if it is a flat bat or vertical bat shot the hands and bat should come through strait and where possible high to low (flat bat shots).

This practice has no coaching points

PROGRESSION

This practice has no progressions

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