Warm up 15mins - Passing Circuit

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Ian

DESCRIPTION

2x 20x15m grid with 5x5m square grid inside.

  • 14players each grid.
  • Players pass & follow pass. 2 touches on the outside, 1 touch on inside.
  • Change directions after 2 mins.
  • 1min dynamic stretches.
  • Introduce 1-2 passing (2mins each direction)
  • 2nd dynamic stretch (1min)
  • Introduce 3rd man run & pass (2mins each direction).

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