Principles
1. principle: Body Orientation
2. principle: Continuous Movement
3. principle: Towards the ball
Exercise
Name: Rondos
Rules: After 6 pass play to our supports and we will have a relationship 2v1 defense after 6 pass run to close supports
Groups 1
Coaches roles
Coach in charge:Renos Karamanis
Assistant coaches:Lorentzo
Area
Size:40x40
Shape: Rectangle
Location: Midfield
Physical
Sets: 4sets /4 min /1 min rest
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
