Principles
1. principle: Defend pass and press low body
2. principle: attack make low for receive scan quick deside
Exercise
Name: 1v1
Rules: full press
Groups 2
Coaches roles
Coach in charge: Renos Karamanis
Assistant coaches: lorentzo
Area
Size:15x15
Shape:Square
Location: Midfield
Physical
Sets:6/2min/1:30/rest
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
