Principles
1. principle: Defend pass and press low body
2. principle: attack make low for receive scan quick deside
Exercise
Name: 1v1
Rules: full press
Groups 2
Coaches roles
Coach in charge: Renos Karamanis
Assistant coaches: lorentzo
Area
Size:15x15
Shape:Square
Location: Midfield
Physical
Sets:6/2min/1:30/rest
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
