1 person from each team races in and out of the cones. They have to beat the other player. When one of the players has got to the ball its then a 1v1 against the defender. When the defender is beaten a shot is taken.
-Awareness
-Movement
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
