PASSING CIRCUIT
First player at the bottom of the triangle passes the ball to the opposite side,
the player receiving the ball passes it back, moves around the cone and receives
the ball back again, the last pass it's to the player in the queue on the side of the triangle.
Same movement also from the player on the side of the triangle, just a shorter side.
Time: 20 Minutes
Passing accuracy
Awareness
Movement without the ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
