Server passes ball to “batter” who attempts to play the ball through the 2 target goals for 4 runs. Other players retrieve the ball as quickly as possible, intercepting if possible and have to pass the ball between them all before playing the ball into the server to stop “batter” running. “Batter” runs around the red cones scoring a point for each full lap completed.
Speed across the ground as soon as the ball has been struck.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
