Server passes ball to “batter” who attempts to play the ball through the 2 target goals for 4 runs. Other players retrieve the ball as quickly as possible, intercepting if possible and have to pass the ball between them all before playing the ball into the server to stop “batter” running. “Batter” runs around the red cones scoring a point for each full lap completed.
Speed across the ground as soon as the ball has been struck.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
