red passes ball to green and moves forward;
green receives pass , plays back, turn around and run around the cone
red receives pass and pass into the box for the red to make a shot
red after the pass runs to the cone and turn around to recive a pass from the next player
focus: accuracy of the pass, timing of the pass
both sides of the pitch; encourage shot from left foot.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
