Harjoitteet
1. Change of direction- 5-5-5-5 (vertical> horizontal> horizontal>vertical (Mane)
2. Reaction- (Jusa tai Tuukka)
3. Coordination- Ladders (Rasse)
Ryhmät:
Valmentajat
-Vastuu: Shashank Mane
-Muut roolit
Alue
-Sijainti
Fyysinen
Jaksotus: 3x1 set
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
