- Todos
- inclui 4Df (linha defensiva);
- 2Ext + 1Av + 1MOf;
- 5x6 na caixa a 1/2Campo;
- Linha defensiva a 3/4Campo com Ext+Av+MOf;
- Dentro da caixa jogam em MPB 5x6;
- Á voz GO! atleta em posse de bola faz passe para os 4 atacantes em posição fora da área e vai em Ataque tambem;
- Fazem 5x4+Gk e tentam finalizar;
- Na área a 1/2campo continua a MPB;
- Regressa tudo ao inicio;
- PROGRESSÃO: Sai 2 em ataque;
- MPB iniciada por equipa com menos 2 elementos na caixa;
-Defesa: Principios defensivos;
Controlo profundidade; Coberturas; Pressing; Contenção; Redução Espaço Inter-Setorial;
-Ataque: Principios Ataque RÁPIDO;
Velocidade Execução; Qualidade passe; Mobilidade; Finalização;
in more ways than one
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in more ways than one
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