- ATAQUE: Saiem 3 com bola do 1/2campo e tentam finalizar;
-Têm de fazer 2 passes entre si até finalizarem;
-DEFESA: equipa de 3 em pressão tentam recuperar e saiem 5m atrás;
-Se recuperarem podem finalizar;
-ATAQUE: jogar rápido e em velocidade para finalizar;
-DEFESA: procurar fechar linhas de passe interiores para recuperar bola em velocidade;
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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