Attackers begin with urgency switching the play often by dribbling or passing - 2 defenders must work quickly together to intercept the ball. Once the ball is won or goes out the next set of attackers must quickly attack from a different angle catching the defenders off balance,
Coaching Points: Can the defenders stay focused on the task and still communicate * Some don't as once under pressure communication can break down,
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
