Field size:- 30x36yrds
Procedure:- Server to serve the ball to the attacking team.Defenders start pressing as soon as ball is rolled.Attackers try to do combination play to score.Defenders can score if they intercept/win the ball.
Variation:- Defending team GK throws the ball long to the attacking team(defending in transition)
Variation:- Attacking team GK to build-up from deep for the attacking team (high pressing defence)
One of the strikers to play high against the opponent's central defender.
in more ways than one
in more ways than one
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