1:
Red A serves over the head of working GK - blue A.
2: Blue A recovers into set (now blue D and takes a shot from 8 yards out with an air light type ball from Red A wide on right hand side.
- Server should challenge GK on overhead save (part one).
- Hit the target with service on part two.
- Really drill in shot on part two.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
