-EJERCICIO DE 4+4 X 4 POR FUERA.
-ADENTRO AZUL HACE POSESION Y SE CONVIERTE UN 8 VS 4.
-SE USAN LOS COMODINES PARA DESCARGAR.
-EQUIPO QUE ROBA CONTRAATACA A LOS CONOS NARANJAS.
15 MINUTOS. 5 MINUTOS DE CADA EQUIPO CON POSESION DEL BALON.
-TRASLADAR BALON DE UN LADO A OTRO.
-DESMARQUE, PAREDES, CONTRAATAQUE, MOVILIDAD.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
