Shuttles runs
Cones are placed 20 yards apart.
Players must sprint from line to opposite line and back - repeat three times within 30 secs. Thirty secs revovery whilst second group complete. Complete 5 reps in one set.
Third set completed with ball but 40 seconds allowed to complete rep but recovery still 30 secs. Total rest between sets is 2 mins 30 secs.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
