Shuttles runs
Cones are placed 20 yards apart.
Players must sprint from line to opposite line and back - repeat three times within 30 secs. Thirty secs revovery whilst second group complete. Complete 5 reps in one set.
Third set completed with ball but 40 seconds allowed to complete rep but recovery still 30 secs. Total rest between sets is 2 mins 30 secs.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
