Shuttles runs
Cones are placed 20 yards apart.
Players must sprint from line to opposite line and back - repeat three times within 30 secs. Thirty secs revovery whilst second group complete. Complete 5 reps in one set.
Third set completed with ball but 40 seconds allowed to complete rep but recovery still 30 secs. Total rest between sets is 2 mins 30 secs.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
