GK moves to receive a pass from either the left or right server (demand ball with verbal, non-verbal communication). They then pass to the central server. The central server passes to either the left or right server for a 1 or 2 touch shot (rebounds are always live). After making the save, the GK must recover and save a shot from the other wide server (who must be switched on with another ball ready). Score a point for a goal and a point for a clean sheet.
in more ways than one
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.