A 1v1 drill to work on quickly attacking the goal with back/side pressure from the recovering defender.
4 balls (best to have one per player)
2 nets or scoring zones marked using cones
Progressions
Attacker
Defender
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
