ACTION: 5 v 4 or 4 v 4
Defenders start from the net by kicking the ball away hard to the strikers and moving fast to the offside line. without retreating back while strikers try to advance
Strikers: must brake defends line with one pass or cross. they cannot dribble through the offside line
COACH Tip's: teach how to kick the ball far away and how to protect each other backs
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
