Aim - This is a basic warm up drill used to raise core temperatures.
Here we work on basic, catching, dribbling and shooting techniques.
The group splits into two groups either side of the half court line.
One player from the attacking group dribbles in to shoot a layup and then joins the other group.
One player from the other group catches the shot and passes it out to the attacking group which he then joins.
Court size: 14m x 7.5m
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
