Aim - This is a basic warm up drill used to raise core temperatures.
Here we work on basic, catching, dribbling and shooting techniques.
The group splits into two groups either side of the half court line.
One player from the attacking group dribbles in to shoot a layup and then joins the other group.
One player from the other group catches the shot and passes it out to the attacking group which he then joins.
Court size: 14m x 7.5m
in more ways than one
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in more ways than one
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2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
