Aim - This is a basic warm up drill used to raise core temperatures.
Here we work on basic, catching, dribbling and shooting techniques.
The group splits into two groups either side of the half court line.
One player from the attacking group dribbles in to shoot a layup and then joins the other group.
One player from the other group catches the shot and passes it out to the attacking group which he then joins.
Court size: 14m x 7.5m
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
