Red Player must run in between eithier blue gate. Black player must tag red befoe reaching gate.
Progression with balls if Black player takes ball from Red player they must driblle through orange cones
Change of speed and Change of Direction to beat player.
Attack open space with positive touch.
If gate is blocked change to direction to different gate. Do a skill before reaching gate
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
