Red Player must run in between eithier blue gate. Black player must tag red befoe reaching gate.
Progression with balls if Black player takes ball from Red player they must driblle through orange cones
Change of speed and Change of Direction to beat player.
Attack open space with positive touch.
If gate is blocked change to direction to different gate. Do a skill before reaching gate
in more ways than one
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.