•Anaerobic Capacity/Power •Shuttles/suicides with 1:4/6 work rest ratio •Around 20/30s to 1.30s 4-6 reps per set, 2-4 sets •Total time – 15 to 20 minutes •Typically, HIIT and RSA fall into this category •Set up shuttle course that takes 20-30s to complete •5 groups, ensuring 1:4 ratio. •4-6 reps per set, 2-4 sets
in more ways than one
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in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
