• Repeat sprint ability - mix of anaerobic capacity/power category and straight neuromuscular ability (only PCr) •Work – 10s or less •Rest – 60s or less •Can be done in shuttles or with/without change of direction •20m out and 20 m back, around 5-6s at beginning. 30s rest in-between. •2 lines of players opposite each other, running out towards each other and back to starting line.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
