• Repeat sprint ability - mix of anaerobic capacity/power category and straight neuromuscular ability (only PCr) •Work – 10s or less •Rest – 60s or less •Can be done in shuttles or with/without change of direction •20m out and 20 m back, around 5-6s at beginning. 30s rest in-between. •2 lines of players opposite each other, running out towards each other and back to starting line.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
Some opponents will not press you and will not chase you. They just sit in two banks and dare you to find a way through. Here is how to coach the patience and the punch to break them.
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
