• Repeat sprint ability - mix of anaerobic capacity/power category and straight neuromuscular ability (only PCr) •Work – 10s or less •Rest – 60s or less •Can be done in shuttles or with/without change of direction •20m out and 20 m back, around 5-6s at beginning. 30s rest in-between. •2 lines of players opposite each other, running out towards each other and back to starting line.
in more ways than one
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in more ways than one
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Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
