• Repeat sprint ability - mix of anaerobic capacity/power category and straight neuromuscular ability (only PCr) •Work – 10s or less •Rest – 60s or less •Can be done in shuttles or with/without change of direction •20m out and 20 m back, around 5-6s at beginning. 30s rest in-between. •2 lines of players opposite each other, running out towards each other and back to starting line.
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
