Use a 3rd of a 9 or 7 aside pitch. Have 3 defender who start on the edge of the area. and a goal keeper. Then set out 4 cones equally across the pitch 30m from the goal where the attackers start from. The attackers have to try to score past the defenders. If the defender swin the ball they should try to pass the ball through the black cones as a out ball to score a point.
stay compact.
Defenders move across as the ball does.
1 player presses their man then retreats as the ball is passed on.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
