Place about 20 cones randomly about 20 yards from goal. Perfom 50 touches at speed, quick changes of directions, step overs, scissors etc etc... On the 50th touch, burst out of the grid at top speed and slot the ball into one of the corners of the goal.
Repeat 2x with each seperate foot
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
