place 5 cones across the middle of in the area 10 yards from each sideline. Play 6 vs 6. The ball is not allowed to travel trhough or over the cones. The objective is to get the ball wide in the near side of the the field and attack the flanks of the attacking area. Players can make runs trhough the cones.
1. Create space on the flanks by drawing defenders out of central space.
2. Diagonal runs, Blind-side runs and overlapping should be made to exploit space
3. supporting players must get forward to to meet the crosses into the prime scoring area.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
