Players pair up. Given 30 seconds, they aim to tag each other below the knew and keep score. Winners then pair with winners etc and repeat.
Body position when defending (low centre of gravity, soft knees, balls of feet, quick in, quick out), changing feet and keeping balance, reacting to opponent.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
