Players pair up. Given 30 seconds, they aim to tag each other below the knew and keep score. Winners then pair with winners etc and repeat.
Body position when defending (low centre of gravity, soft knees, balls of feet, quick in, quick out), changing feet and keeping balance, reacting to opponent.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
