warm up - start.
Trinagle passing, two touch around outside of cone.
Triangle passing 2, short, set, long.
Triangle passing - play with back foot, use two touches to control and pass, pass the ball firmly, 1'st touch out of your feet.
Triangle passing 2 - 1'st pass is firm, 2'nd pass is a short set back, 3'rd pass is to the opposite man (a longer pass). Every pass is 1'st time.
in more ways than one
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in more ways than one
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Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
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