Cones are set up in a T shape.
Players have to sprint round the centre cone then off the the right or left and run in a figure of 8 and sprint back to the beginning
Low Cetre of Gravity
Quick change of direction
Push off for acceleration
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
