Cones are set up in a T shape.
Players have to sprint round the centre cone then off the the right or left and run in a figure of 8 and sprint back to the beginning
Low Cetre of Gravity
Quick change of direction
Push off for acceleration
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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