Mainly designed for young ages. Tie up a couple poles with a strap. Blue underhand tosses ball with both hands. Green must control ball with chest, thigh, foot, or head (if allowed). Once ball is controlled, Green makes a low pass back to Blue.
Control, Passing, Stability, Communication
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
