Two teams start at each end run with ball to first cone then back repeating this progressing on to each cone. Each team is on opposite sides of the cone so there should be no collision
Focus on close control effective turning
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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