4 teams of 3. One ball for each team. Teams 1 and 2 will be shooting into one 7 aside goal at the right-hand side of the area while teams 3 and 4 will be shooting into a different goal at the left hand side of the area. First person in teams 1 & 3 will take a touch out of the feet then shoot into the empty goal and after they have completed their shot they will retrieve the ball for their teammate. Teams 2 &4 will repeat this process.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
