Two teams with keepers. Double penalty field.
The white team starts with 3 players against 2 blue defenders. If the whites team will score, next starts 3 blue against 2 white etc.
Quick attack 3v2.
Defending 2v3 with changing 2v3 to 2v2 or 2v1 to regain the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
