Two teams with keepers. Double penalty field.
The white team starts with 3 players against 2 blue defenders. If the whites team will score, next starts 3 blue against 2 white etc.
Quick attack 3v2.
Defending 2v3 with changing 2v3 to 2v2 or 2v1 to regain the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
