Start at ladder
orange cones: suicides
Weave while dribbling ball, circle back all the way and leave ball in pile
1st red cone: 10 push ups
2nd red cone: 10 situps
Blue cones: shuffle to the right past the cone then sprint diagonally (make sure they go around the last cone.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
