Pass the ball to the player then go around the cone.
if you take more than 3 touches the other player wins a point.
if hit the cone at anytime the other player wins the point.
the game ends when the first reaches 10 points.
Keep your head up to move around the cone.
use your inside of your foot to receive a pass.
Use small touches to the ball so you can have a successful pass.
in more ways than one
in more ways than one
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