Alue 10x10-15x15m. 4v1 lähtötilanne. Jokaisesta viidestä peräkkäisestä onnistuneesta syötöstä yksi puolustaja lisää eli 4v2, 4v3 ja 4v4 tilanne lopuksi. Jos puolustaja saa pallonriiston, niin se on pelattava omalla joukkueella ja tilanne kääntyy vastakkaiseksi.
Two areas 10x10-15x15 m. Initial play 4v1 and one additional defender to area every 5 successful pass, so that game is eventually 4v4. If defender wins the ball then ball must be played to own team and roles changes to another area.
in more ways than one
in more ways than one
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.