Create a grid approximately 20x20m. Split the grid in four boxes, each 5 m long. Place 3 white players in the 1st and 3rd box and 3 players in the 2nd and 4th box.
PROGRESSION
White players in box 1 aim to move the ball to box three. To achieve so players in box 3 need to move to create space from their opponents. On the same time players in box 1 need to find the right time to provide the vertical pass to their teammates.
Red players need to defend to retrieve the ball. If a ball is retrieved in box 2 players need to find the right time to pass the ball to their teammates in box 4.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
