Create a grid approximately 35x25m. Assign 4 defenders (yellow players) 2 on each side. The rest of the players are split to the white cones as shown in the image.
PROGRESSION
Game begins with the goalkeeper providing a pass to the blue player next to him. He dribbles the ball towards the opposite side. At the same time 2 blue players from the middle line enter the pitch to provide support and play 3v2 against the yellow players.
The same sequence from the goalkeeper on the opposite side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
