This drill develops the performer's passing and receiving skills. Each 'gate' is worth one point for example. Players will be required to pass to their partner 3-5 times before moving to another gate. In terms of difficulty, this can be made more complex by either reducing the space between cones or adding distance between partners, as well as alternating their feet.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
